Heres my excerise plan i do
Hey people, i just joined the board today and i already like it a lot!! good information and seems like anyone is welcome. so i say thankyou..
now on to what i need to say and ask
Ok, i been working out since jan 2003 and just wasn't getting fit like i wanted. i then looked into more research and realized i need to diet also and eat right, so i been doing that for about 2months now..I did weigh 220lbs, now im down to 203lbs in 5weeks. so i was happy about that, but im still not as big as i want to be and i want my abs to show through.
So my question is. should i still not take in a lot of carbs? i take in less then 100 a day and i eat 200+g of protein daily. and i work out three days a week and do cardio 5days a week for an hour a day, in the morning before my first meal.
Is that good? I really want to gain some muscle, like i got muscle. but i want to get bigger, but my friend is saying im gonna lose muscle if i work out cardio for an hour and do this diet. but i just dont think he's right. thats why im asking you guys.
please help me out. i hope you understand what im saying. I really just wanna get bigger, and i been dieting right and what not and working out correctly, i just dont wanna be losing muscle and not fat you know? please help !! thanks
i'll post pictures soon of what i look like, so you guys can get an idea. thanks again!