3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Heres my excerise plan i do

Closed Thread
 
Thread Tools
Old 07-23-2003, 10:01 PM   #1
Junior Member
 
mightymike83's Avatar
 
Join Date: Jul 2003
Location: florida - fort lauderdale
Posts: 1

Default Heres my excerise plan i do

Hey people, i just joined the board today and i already like it a lot!! good information and seems like anyone is welcome. so i say thankyou..

now on to what i need to say and ask

Ok, i been working out since jan 2003 and just wasn't getting fit like i wanted. i then looked into more research and realized i need to diet also and eat right, so i been doing that for about 2months now..I did weigh 220lbs, now im down to 203lbs in 5weeks. so i was happy about that, but im still not as big as i want to be and i want my abs to show through.

So my question is. should i still not take in a lot of carbs? i take in less then 100 a day and i eat 200+g of protein daily. and i work out three days a week and do cardio 5days a week for an hour a day, in the morning before my first meal.

Is that good? I really want to gain some muscle, like i got muscle. but i want to get bigger, but my friend is saying im gonna lose muscle if i work out cardio for an hour and do this diet. but i just dont think he's right. thats why im asking you guys.

please help me out. i hope you understand what im saying. I really just wanna get bigger, and i been dieting right and what not and working out correctly, i just dont wanna be losing muscle and not fat you know? please help !! thanks

-Mike

i'll post pictures soon of what i look like, so you guys can get an idea. thanks again!
__________________
-Mikey K
mightymike83 is offline  
Old 07-26-2003, 07:51 PM   #2
Junior Member
 
Join Date: Jun 2003
Location: Nashville, TN
Posts: 13

Default no wonder....

of course you're not building muscle!! you need to be lifting more than cardio!! all that cardio is breaking down the muscle you're trying to build...could you give me an example of what you eat all day and your exercise sched?? the more i know, the better i can help =)
__________________
If Bob tells me something about Joe, it tells me a lot more about Bob than it does about Joe.
CommandoGrl is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
the wendie concept andreaphilip3 Weight Watchers 4 11-30-2004 05:07 PM
the wendie concept andreaphilip3 General Diet Plans and Questions 3 11-29-2004 08:48 AM
The 'Ol 1-2-3 Success Plan ????'s womaninlove Weight Watchers 15 11-26-2004 11:07 AM
Help withmeal plan skinnyfrog Food Talk And Fabulous Finds 8 04-14-2002 11:18 PM
Is anyone following the Protein Power plan? noranoranora Low Carb Archive 6 04-06-2002 05:55 AM


All times are GMT -4. The time now is 06:17 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2