I'm thinking of starting up power walking. I'm an avid walker, but just 3 miles a day, at a slow pace with my 60 year old mother every morning. We love the talking and gossiping.
I'm not losing any weight this way. I'm thinking of power walking at night, when it gets cooler. (the ave. temp. here in CA right now is 102, with not let up in sight!) Running is out, because of my asthma.
Does anyone do this sort of walking, and will it help me burn cals. all on it's own? I hate tapes, and weight lifting bores me to tears, day in and day out.
(ps - can't afford a gym. No money left over at all)