Day off and eating?
Hi to all! I'm a long-time lurker but new poster.
I'm a runner (run 6 days a week, with aerobic x-training (usually walking, as I have no access to a gym, pool, or bike, and am pretty low on cash) on the 7th day). I also try to do some strength training 1-3 times a week.
Question: I'm thinking of taking one day a week off from aerobic exercise completely, but I'm not sure whether and how to adjust my eating that day? Should I eat the same amount as usual, or less? I'm not trying to lose weight, just maintain on a small five foot frame. But my hunger signals aren't always reliable, so I'm afraid to just go by them.
Do you take a day (or more) off? And if so, how do you change your eating? Any advice? Thanks