I ask work colleagues.
But running is generally quite lonely. I run 6-7 days a week. Perhaps on 2-3 of those days will I get lucky and have someone run with me.
My take on running is it will accelerate weightloss. Especially at higher weights (for me, over 180lbs). It will also make your heart and lungs healthier and give you a nice butt.
For muscle development and toning it does not do much however. Weight training is better for that which I also do 4-5 times a week, with other work colleagues perhaps joining me twice a week.
I run much better at lower weights so if I put on a few pounds with weight training I notice an adverse impact on my running. Very strange.
Last edited by IanG; 03-29-2014 at 04:28 PM.