I've been on my journey for almost 2 months now and have lost almost 30 lbs...I couldn't be happier!
I just recently started doing the different Turbo Jam work outs and was wondering if there was anybody out there that has a little more experience with them than I do? I'm not following any type of Beachbody diets or anything like that, I'm eating clean, no dairy, no gluten, no excess or processed sugar. I'm still early on in my journey and even though I may only do 30-45 minutes of any given Turbo Jam video I do, I am sweating like a pig LOL...Is this Turbo Jam stuff really all it's cracked up to be? I'm working out doing TJ and other exercises 3-4 times a week right now, my right knee is killing me some days but I still push through.
Any advice or tips is much appreciated!