3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Is a little work out still better than no work out?

Reply
 
Thread Tools
Old 02-23-2014, 02:42 PM   #1
Junior Member
 
Victoriann's Avatar
 
Join Date: Feb 2014
Location: North Dakota
Posts: 8

S/C/G: 132/131.8/115

Height: 5'2"

Unhappy Is a little work out still better than no work out?

Ive got a nasty sickness from work (i work at a daycare) and i got about ten minutes of sweat enducing work out in before i realy had to rest as this sickness has made me super fatigued. Is that still a win for today or should i aim for more when i can today
Victoriann is offline   Reply With Quote
Old 02-23-2014, 02:49 PM   #2
Senior Member
 
vealcalf2000's Avatar
 
Join Date: Jul 2007
Posts: 475

S/C/G: 251/190/175

Height: 5'10

Default

Definitely a win! Recovering from an illness is hard on the body. IMO when you are sick, still exercising, and you feel absolutely drained your body is telling you it's had enough and you need to rest. You can ease right back into working out in no time!
__________________


Goal: Get under 190lbs! 02/14/14 This goal reached!
Goal: Get under 180lbs!
Goal: Wear a Medium Again (comfortably)


http://3fatchicks.com/diet-blogs/vealcalf2000





These are aerobic steps! Last Updated from March 2
vealcalf2000 is offline   Reply With Quote
Old 02-23-2014, 02:51 PM   #3
Gettin' it done!
 
amandie's Avatar
 
Join Date: Jan 2011
Location: Near St. Louis
Posts: 2,782

S/C/G: HW- 242 Restart SW:166 7/24/14

Height: a little over 5'2

Default

Yes, a win. 1+ to what VealCalf said.
__________________
2014 Goals- 153|144|140- GOAL (maybe?)!


Success is not final, failure is not fatal: it is the courage to continue that counts.- Winston Churchill
amandie is offline   Reply With Quote
Old 02-23-2014, 03:24 PM   #4
Slow and Steady
 
LovesToTravel's Avatar
 
Join Date: Aug 2013
Location: Pennsylvania
Posts: 364

S/C/G: 153/135/---

Height: 5'3"

Default

Most definitely, you tried your best!

Sometimes I get stuck in the mindset of, "Gotta work out for X minutes or I'm a complete failure" and end up feeling so pressured or discouraged that I give up completely because what's the point if I don't hit my goals? I don't find that kind of thinking to be very helpful though. Any exercise is better than none and being gentle with yourself, especially when you're not feeling your best, is important.

Take it easy and feel better soon, Victoriann.
__________________
"Smile, breathe and go slowly." - Thich Nhat Hanh

Goal Weight: Wherever healthy eating habits and exercise take me!
LovesToTravel is offline   Reply With Quote
Old 02-23-2014, 07:25 PM   #5
Michelle the Vegan
 
Mrs Snark's Avatar
 
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 4,895

S/C/G: >207/see blog/150

Height: ~5'9" of Snark

Default

Winner winner winner! Now take care of yourself and feel better soon!
__________________
Be happy for this moment. This moment is your life.

Progress Photos | Weekly Weight Loss | My Battle With Weight in Photos
My Blog: Mrs. Snark @ Bliss-a-go-go! (warning: I'm weird.)
Mrs Snark is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:57 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2