Your body after just one exercise
 

That is a neat article. And a great reminder that we all start somewhere, and while we can't always see the effects of that first workout, it does help :)

kewl article, thanks for the link! Hint to others, don't read the idiotic comments on the page about the article :rolleyes:

VermontMom LOL!! Those comments are the most entertaining part of the whole thing! That's why this country is so overweight and lazy. >.<

i think is mental to, but the body to