Chi gong (Qi gong)??
Does anyone do chi gong? I've been practicing every day for the past month or so and I've been feeling such a difference in my state of mind, breath, and less anxiety. Just wanted to share. It's very gentle too.
"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth