Does anyone do chi gong? I've been practicing every day for the past month or so and I've been feeling such a difference in my state of mind, breath, and less anxiety. Just wanted to share. It's very gentle too.
"No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all." - Geneen Roth
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