I'm joining the gym next week, hopefully paying direct debit every month will give me more incentive to go knowing if I don't I'll also be wasting money along with everything else!
I've been before but I only went once a week and paid on the door, and eventually (obviously) stopped going. I plan to do pretty much the same as last time, start on the treadmill and finish on the elliptical. However, in between I used to go on the adductor/abductor for my thighs but have since read that these are pretty much useless.
I wanted to do something in between treadmill and elliptical that would tone thighs and arms.
I thought about either the chest press, the chest press with pads (arms out meeting in the middle) or the front lat pulldown (sorry I'm rubbish with these machine names) for my arms. Trying to prevent sagging skin and bingo wings. Maybe 3 sets of 10 reps, is that enough?
For thighs I've no idea at all, I was looking at the one where you put your feet under the pads and lift them up but I've been put off reading it can be bad. So maybe the thigh press one? Though I'm sure they have ones where you move instead of moving what your feet are against. There's so many I'm so confused lol! Can anyone suggest anything and I can see if we have it in the gym?