I try to work out twice each day for an hour.
I either run for an hour (6.2 miles)
do weight lifting for an hour
do boxing for an hour.
My rule is to try to leave at least 24 hours behind each type.
So I will box Tuesday morning, run Tuesday lunch and then weight lift Wednesday morning before running Wednesday lunch.
It takes a lot of my time.
And means I wake up early. Very early.
Last edited by IanG : 10-18-2013 at 10:01 PM.