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Day 4 (and sexy energy)

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Old 10-06-2013, 01:16 PM   #1
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Talking Day 4 (and sexy energy)

30 minutes on Arc Trainer, in 10 minute sessions between weight machines, level 1, level 2, level 1

30 minutes doing Basic 8 weight machines plus extras in between Arc sessions.


Two and a half years ago, I was a burlesque performer, a pole dancer and I danced at the nightclubs every weekend from 10pm til close almost nonstop.

The feeling I had today...a tingly feeling that started at the top of my head and went out across my limbs felt like the same incredible, sexy, energetic feeling I used to get when I would dance.

Is that what runners high is? I have never done so long on that machine, but I was high on endorphins for 2 hours afterwards...I feel amazing.
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Old 10-06-2013, 11:47 PM   #2
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A runner's high is that second wind you get after working out hard--that sends you flying over the next hill. You want to keep going--you feel wonderful. It's the natural high that comes from working out hard, and it's highly addictive.


Last edited by Kscott : 10-06-2013 at 11:50 PM.
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Old 10-10-2013, 08:18 AM   #3
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Took some tech free time to be with family this "weekend". But..off to the gym with my fiance this morning at 830 am I can't wait.
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