Day 4 (and sexy energy)
 

30 minutes on Arc Trainer, in 10 minute sessions between weight machines, level 1, level 2, level 1

30 minutes doing Basic 8 weight machines plus extras in between Arc sessions.


Two and a half years ago, I was a burlesque performer, a pole dancer and I danced at the nightclubs every weekend from 10pm til close almost nonstop. :devil:

The feeling I had today...a tingly feeling that started at the top of my head and went out across my limbs felt like the same incredible, sexy, energetic feeling I used to get when I would dance.

Is that what runners high is? I have never done so long on that machine, but I was high on endorphins for 2 hours afterwards...I feel amazing.

A runner's high is that second wind you get after working out hard--that sends you flying over the next hill. You want to keep going--you feel wonderful. It's the natural high that comes from working out hard, and it's highly addictive.

http://i.imgur.com/sNNCJ5s.png

Took some tech free time to be with family this "weekend". But..off to the gym with my fiance this morning at 830 am :) I can't wait.