I know "abs are made in the kitchen" but I've recently lost some belly fat and, although I still have some left to lose, I think it would be beneficial if I started to tone my stomach and give it a helping hand.
At the minute I am doing the C25K and 15 mins of stationary bike 3 times a week and swimming once a week. I know that running and swimming help tone the stomach but I would also like to do some exercises specifically for my tummy. I know there are crunches and planks but I have no idea how many to do, how often to do them and where to start! Oh and bum exercise routines would be nice too!
Thanks in advance!