I have one, and use it occasionally. I used it about 4 years back and actually lost 10-12lbs. I think the hula hoop and boxing are my favorites
I like to use it on rainy days when I can't go for my walk. i usually do the long step program, 1-2 10min hula hoop sessions, and 1-2 10min sessions of the boxing. It doesn't burn tons of calories, but it is better than sitting on my tush the whole day instead
Started Weight Watchers May 5th, 2013
Started MyFitnessPal June 23, 2013
"Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday"
A Gamer's Journey of Weight Loss
First goal: 210 lbs-5% of body weight-achieved 6/24/13
Second goal: 199 lbs-10% of body weight and ONEderland!-achieved 8/20/13
Third goal: 175 lbs-high school graduation weight!