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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 11-13-2013, 07:41 PM   #16  
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Weight loss=cardio
Body composition=lifting
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Old 11-14-2013, 06:24 AM   #17  
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The right weight training will reshape the body. Help lessen or get rid of the jiggle.

Seeing the number on the scale go down is great. I have noticed the number is hoovering around the same spot but I have dropped two sizes.

Once you build muscle you can burn more fat as well.
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Old 11-16-2013, 05:26 AM   #18  
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Strength/toning is a good workout than cardio because here you burn your fat. For weight loss I suggest Strength/toning because it is an intense exercise that works.
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