Soo I just started running again 2 weeks ago (used to be really good and ran half-marathon). Monday I ran 5K in 33 minutes, which I thought was okay, but I was really tired and sore afterwards..
This morning I ran 5K again in only 28 minutes!! And I felt great afterwards, not tired or anything.. like how does that even happen? I feel so motivated now that I can run 9 min/mile
Anybody else improving their running times?