Running faster!!
Soo I just started running again 2 weeks ago (used to be really good and ran half-marathon). Monday I ran 5K in 33 minutes, which I thought was okay, but I was really tired and sore afterwards..
This morning I ran 5K again in only 28 minutes!! And I felt great afterwards, not tired or anything.. like how does that even happen? I feel so motivated now that I can run 9 min/mile :woohoo: Anybody else improving their running times? |
I have DRAMATICALLY improved how fast I run. But not in the short time you did! My guess is your body is pumped to begin running again! Good job!!
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Great!!! Just remember you'll have bad days and you'll have good days. Don't stress on the bad--just keep going.
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Hey that is awesome! I am not improving my running speed so much as distance. I just recently moved from 30 second drills to one minute drills. but I do the drills during my 5k walks so it is reducing my overall time :) Ive gone from an hour 15 to 51 minutes on the days I do drills.
I look forward to the day that my times look like either of yours!!! |
thanks guys :) I think often it depends what I've eaten the night before... If I only eat a small portion for dinner my energy levels are low the next morning, so I guess that wont happen again :)
pnkrckpixikat that's also quite an improvement! Won't be long till you can run the whole thing! |
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Last night--I went to class--eating normal--healthy food--and just burned right through it. Those processed sugars really slow me down. |
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