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Jillian Michaels: Banish Fat Boost Metabolism Workout

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Old 08-01-2013, 06:33 AM   #1
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Smile Jillian Michaels: Banish Fat Boost Metabolism Workout

Has anyone done the Jillian Michaels: Banish Fat Boost Metabolism Workout? Is it good? What were your results?
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Old 08-01-2013, 07:04 AM   #2
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I've heard the results are great and more can be found out on myfitnesspal.com.

Are you planning to start anytime soon?
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Old 08-01-2013, 07:06 AM   #3
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I'll have a look on there!

I'm planning to add it to my exercise throughout the week. I'll probably do it two times a week, I just need something which is challenging and produce good results - plus I love Jillian Michaels, she's pretty inspiring.
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Old 08-01-2013, 07:38 AM   #4
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She surely is. She makes me feel that being overweight is a punishment.
Mind if i join you so that i don't fall off the wagon in between?
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Old 08-01-2013, 07:44 AM   #5
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Of course not! I think it will be a great addition to weekly exercise.
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Old 08-01-2013, 07:52 AM   #6
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When do we start?
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Old 08-01-2013, 08:08 AM   #7
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I'm starting tomorrow. I'm doing it every Friday and Sunday
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Old 08-01-2013, 12:22 PM   #8
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okies
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Old 08-02-2013, 12:39 PM   #9
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BFBM is a great cardio workout! Some of the circuits are really intense, but Jillian does a good job of mixing less intense movements in to give you a little breather.

Have you tried No More Trouble Zones? It's a head-to-toe toning workout that is about 45 minutes (about the same length as BFBM). I found that doing those two DvDs on alternate days gave me great results!
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Old 08-03-2013, 04:21 PM   #10
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Can I join you too? I have been walking this summer and need to get back into circuit training. I have BFBM and Jillian's Extreme shed and shred, which is two more 45 min workouts. Ilm going to aim for a Monday circuit.
Diana
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Old 08-05-2013, 07:43 PM   #11
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So I did BFBM this AM, 4 of the 7 sets, boy am I out of shape. I'm going to try for Mondays, Weds and Fridays. I'll try for at least 4 sets all this week.
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Old 08-06-2013, 01:52 PM   #12
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workinglikeadog, good for you! In my opinion, the 1st, 2nd, and 4th circuits are the hardest. It might be because I actually LOVE doing mat work, but the rest of it is easier. Good luck!
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