I had a membership for a couple of months a few years ago. To be honest, I didn't feel it was intense enough for me, although was over 250 lbs at the time. I didn't break much of a sweat and wasn't sore after at all. Then when I was the inches-loser for the month, that actually sealed the deal for me. I didn't feel I was making good progress, yet I was making better progress than ANYONE at that center!
I really like Jillian Michael's 30-day Shred Video. I feel like that's a good workout when you don't want to commit much time. Intense, but short. Plus I feel sore the next day so I know I'm working undeveloped muscles.
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