Awesome ! Just realised I worked out for 30 hours this month ! This was, of course an exception. I am heading for Florida tomorrow with my family. I had regained 30lbs of a 145lb loss and was feeling really bad. I have lost around 10lbs and gained so much in the way of positivity from the exercise. My brother and family are coming on holiday with us and he had made me feel really bad about the regain- all I want now is for him to see me and eat his words !!
I truly believe that fitness counts more than anything, the feel good natural remedy. Bravo on your 30 hours stats for July!!! Amazing efforts and Keep up the great fitness mindset going on!! Looking forward of your August stats!!Great Job!!
Thank you for sharing this...You just gave me an idea to do x hours at home fitness for August..
Plan: Calorie Counting at MFP..(L4Liliann12)
Weigh in: 1st and 15th of the month!!