Calling all longish distance runners
I've been training for a half marathon next month, and things are going great. I've gotten used to distances of around ten miles, and until I reach my tenth mile, it's all smiles and happiness. When I get past that, I start feeling it in my calves. It's not pain, exactly, but a crampiness that can get painful until I finish my run. I ran 11.5 yesterday, which was great, but the last mile and a half was murder on my calves. They recovered quickly, and I took a bath and massaged them out and there's no residual soreness today or anything. However, I'd like to minimize the cramping on my runs, if possible. Is it a matter of dehydration or electrolyte loss? I don't drink sports drinks or eat energy gels, but I do get plenty of water. Any advice on how to use those tools to my advantage? Or do I just have to get used to my distances more? I'm happy with where I am, and any advice is appreciated.
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I would keep drinking water for the first hour, but then I would try experimenting with an electrolyte replacement drink or some energy gels and start taking in some "fuel" like that starting after 60 minutes of running and keep taking it in every 15 minutes until you finish your run... and that should make a big difference...
Good luck on your upcoming half marathon! |
Thank you! I can't wait to try it!
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Geez, I wish I had some advice to give you, but I've never experienced this.
Do you stretch well after your runs? It may be a matter of stretching and strengthening. Since I had my IT Band issue, I have become a TOTAL believer in foam rolling. You might want to pick up a roller and try using it both before and after the run. Jen |
Thank you! I must admit I never stretch, and oddly (stupidly?) enough, I never thought about it. I'll do some research
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I was at the Leadville Silver Rush run yesterday--a 50 mile ultra-marathon and noticed a lot of runners eating banana's. The below article is "A banana a day--keeps the leg cramps away." http://www.mdjunction.com/forums/mya...eg-cramps-away Good Luck |
That's awesome advice; thank you! Oh, I'm super jealous that you were at Leadville as well. I bet that was exciting.
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It was a major mile stone for her--I am just worried she'll want to do the Leadville 100 next year lol. We're lucky we only live a couple of hours out of Leadville--so an easy trip for us. I forgot to mention--that our girlfriend used to be 80 pounds overweight--and has been training for this race for the last 1-1/2 to two years. It just goes to show what someone can do that is determined to get in shape and stay that way. |
That is absolutely wonderful. I've dreamed of doing a Leadville race, and I know I can someday. I bet you guys are so proud of your girlfriend. What a major accomlishment for her and for your husband (I know he's run more than one ultra, but nonetheless)!
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