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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-03-2013, 11:01 AM   #1
Join Date: Jul 2013
Location: FBS
Posts: 3

Smile Workouts

From my encounter, 3-4 days workout with full figure center will give you extraordinary results. Here your workout may as well resemble this...


Midsection : Incline seat press, dumbbell fly ( 3 reps X 8 sets)

Back : Pull ups (3 X 8)

Shoulders : Arnold press or Seated dumbbell press (3 X 8)

Biceps : barbell bends ( 3 X 8)

Triceps : Dips and pulley pushdown (3 X 8)

Legs : Squat, Dead lift and exceptional mornings (3 X 8 )

As you can recognize I am requesting that you lift substantial with minor reps and high sets. This will construct build your muscles as well as useful quality in your physique.
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