3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!


Thread Tools
Old 07-03-2013, 12:01 PM   #1
Join Date: Jul 2013
Location: FBS
Posts: 3

Smile Workouts

From my encounter, 3-4 days workout with full figure center will give you extraordinary results. Here your workout may as well resemble this...


Midsection : Incline seat press, dumbbell fly ( 3 reps X 8 sets)

Back : Pull ups (3 X 8)

Shoulders : Arnold press or Seated dumbbell press (3 X 8)

Biceps : barbell bends ( 3 X 8)

Triceps : Dips and pulley pushdown (3 X 8)

Legs : Squat, Dead lift and exceptional mornings (3 X 8 )

As you can recognize I am requesting that you lift substantial with minor reps and high sets. This will construct build your muscles as well as useful quality in your physique.
dross is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Anyone doing/done the Insanity Workouts?!?! candice1022 20-Somethings 13 01-24-2013 03:05 PM
JM circuit training and other workouts, are you in? Bubu Exercise! 67 10-17-2009 10:24 AM
Daily Treadmill Workouts Mercee Exercise Equipment 295 06-18-2009 11:55 AM

All times are GMT -4. The time now is 12:18 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2