Hi everyone! I signed up for this site over a year ago & never got into the swing of things with exercising, now I am starting to! Anyways...
I started rebounding today. I did 30 minutes of jumping jacks and jogging in place, raising my knees past my waist. I was COVERED in sweat but it felt good! Has anyone on here used a rebounder before?
I am just curious to see if it helped anyone else get in shape & lose some fat. I gained quite a bit of weight the last 4 years. I was a size 6/7 and now I am in a size 14/15 and I am hoping to get down to a 9/10 by September. Most of my weight gain went into my legs and butt! I was 34-27-37 now I am 35-32-49!!! My butt us HUGE! lol
Anyone have good success with slimming down using a rebounder? How many minutes a day and how long did it take to start seeing the results?