I've been reading about the 30 day squat challenge, and when I went looking for the guidelines (and a video on the right way to do the squats), I found a chart with the squat, crunches, and plank all in one. So, what the heck--I'm starting all 3 today.
I haven't been exercising at all for the last 4 months (toe surgery) but I want to get started again on something I can do now.
I'd never done a plank before--but I found a couple of YouTube videos. 20 seconds (Day 1) wasn't bad--but I think it'll get much harder!
I've attached the chart below. Does anyone want to start with me?