Eventually, I hope to do intermediate-level aerobics 5 days a week for ~50 minutes (part of that time includes warming up and cooling down)
Strength training 3 days/week for ~45 minutes (part of this time also includes warming up and cooling down)
I want to add yoga to this mix because who couldn't use more flexibility and balance? How should I go about doing this?
I was thinking of adding 3 days of 30-minute yoga sessions. (However, I plan to do this graduatlly to avoid burnout and to minimize risk) If I added that, I'd be doing 11 workout sessions and roughly 7.5 hrs of exercise/week.
Does that seem to much? Can you do that much yoga when you're already doing other exercises? I'm in my mid-20s.
Should I just do two 30-minute sessions instead of three? Is there any other advice that you have for someone in my situation?