Do any of you use any strength training videos on youtube or dvd?
I'm trying to find out how to strength train and maybe clean up some of this flab left on my body but want to do it in the privacy of my own home.
I have a set of 3/5/8lb weights and not much else...but I can order anything useful online, I just don't want to waste more money on things that are no good.
I get my cardio in for the week on my treadmill, my recumbent bike, walking in my neighborhood, Leslie Sansone videos and just started C25K (in week 2). I just want to add on to what I already do.
Thanks for any guidance, I feel so lost.