Why are my legs cramping?
The past 3 runs or so the back of my legs have been cramping up something horrible. Sometimes if I stop I can stretch it out but others they just keep cramping up no mater how much I stretch. I haven't changed anything and I don't think I'm dehydrated, I drink quite a bit of water. I've been following a training plan and increasing my mileage slowly. The odd thing is it seems to help when I run faster but I can't keep that up for very long.
Personal best 5km - 35 minutes - 8/21/10
When choosing between two evils, I always like to pick the one I haven't tried before.
Goal reached 2012. Starting again... Sept 16, 2015.