3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Daily Exercise Challenge - April 2013

Reply
 
Thread Tools
Old 03-31-2013, 06:47 PM   #1
Just watch me ...
 
Exhale15's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 763

Default Daily Exercise Challenge - April 2013

You pick and choose as you like, aim for 30 to 60 minutes a day. Walk, run, box, yoga, do cartwheels, dance, at home, at classes, with dvd's...as you please.

Check in daily and report in how stronger/sleeker/faster/calmer/healthier you're getting.
__________________
Nothing needs fixing
Exhale15 is offline   Reply With Quote
Old 03-31-2013, 06:50 PM   #2
Just watch me ...
 
Exhale15's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 763

Default

April 1 - walked an hour; gorgeous day
April 2
April 3
April 4
April 5
April 6
April 7
April 8
April 9
April 10
April 11
April 12
April 13
April 14
April 15
April 16
April 17
April 18
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30
__________________
Nothing needs fixing

Last edited by Exhale15 : 04-01-2013 at 05:32 PM.
Exhale15 is offline   Reply With Quote
Old 03-31-2013, 06:51 PM   #3
I WILL get there...again
 
bunnabear's Avatar
 
Join Date: Apr 2011
Location: Florida
Posts: 556

S/C/G: 167/see ticker/145

Height: 5'8"

Default

I just completed Ripped in 30 today (I previously completed 30 Day Shred). I am now embarking on my own "plan" and I have mapped out the rest of April. This will be great to keep me on track!
__________________
bunnabear is offline   Reply With Quote
Old 03-31-2013, 07:17 PM   #4
Junior Member
 
broccolikatie's Avatar
 
Join Date: Mar 2013
Posts: 21

Default

I'm in!

April 1: C25K week 2, day 1
April 2: 30 minutes of strength; 20 minutes of stairmaster
April 3: C25K week 2, day 2; abs
April 4: strength; about an hour of walking in addition to my usual
April 5: yoga
April 6
April 7
April 8
April 9
April 10
April 11
April 12
April 13
April 14
April 15
April 16
April 17
April 18
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30

Last edited by broccolikatie : 04-05-2013 at 06:41 PM.
broccolikatie is offline   Reply With Quote
Old 03-31-2013, 08:40 PM   #5
Senior Member
 
Changergirl's Avatar
 
Join Date: Jan 2011
Location: South Korea
Posts: 725

S/C/G: 96/ticker/72

Height: 5'7"/170cm

Default

I would like to join as well. As of last week I started my 'reintroduce exercise to my life' plan. My goal is to do C25K 12x, Pedaling 8x, Arms & Abs 8x, and Legs & Butt 8x.

April 1- C25K (1/12), Arms & Abs (1/8)
April 2- Legs & Butt (1/8)
April 3- C25K (2/12)
April 4- Pedal 40 min (1/8), Arms & Abs (2/8)
April 5- C25K (3/13)
April 6- DAY OFF
April 7- UNPLANNED DAY OFF.
April 8
April 9
April 10
April 11
April 12
April 13
April 14
April 15
April 16
April 17
April 18
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30
__________________


Restart @96kg-Nov. 1st, 2012

Mini Goals:
Onederland (90.8)- Dec. 15 No longer Obese (86.5)- Feb. 14 15% lost (81.6)- Mar. 28 Original Goal (77) - July 13

Tracking Every 2.5% loss:
93.6 (11/22/12) 91.3 (12/10/12) 89.0 (12/30/12) 86.8 (2/12/13) 84.6 (03/07/13) 82.5 (03/20/13) 80.4 (04/24/13) 78.4 (05/16/2013) 76.4 (07/18/2013) 74.5 (12/29/2013) 72.6

Last edited by Changergirl : 04-07-2013 at 09:45 PM.
Changergirl is offline   Reply With Quote
Old 03-31-2013, 08:49 PM   #6
Just watch me ...
 
Exhale15's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 763

Default

Excellent Everybody
__________________
Nothing needs fixing
Exhale15 is offline   Reply With Quote
Old 04-01-2013, 10:15 PM   #7
Up and at 'em...again!
 
Snoofie's Avatar
 
Join Date: Mar 2011
Location: Smack dab in the middle, Newfoundland, Canada
Posts: 665

S/C/G: 203.4/170.4/140.0

Height: 5'0"

Default

April 1: Walked to work & home again (1 hour total); 50 crunches; 50 side crunches; 100 leg lifts

April 2:
April 3:
April 4:
April 5:
April 6:
April 7:
April 8:
April 9:
April 10:
April 11:
April 12:
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:
April 19:
April 20:
April 21:
April 22:
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:
__________________


Snoofie is offline   Reply With Quote
Old 04-01-2013, 10:33 PM   #8
Junior Member
 
Join Date: Mar 2013
Posts: 11

Default

I'll join!

April 1 - 8am: Insanity (Fit Test, Speed & Agility, Relief; 1:30hrs) + 8pm: 30 minutes elliptical

April 2 - 8pm: 3x5 minute rounds of muay thai shadow boxing, TRX (chest/triceps), Tabata drills, 5x5 shadow boxing. About 1 hour & 30 minutes total.

April 3 - 15k walk/jog

April 4 - Weights (back, biceps)

April 5 - Muay Thai training (5x5 shadow boxing, 5x5 pads, 5x5 bag, 30 minutes stretching)

April 6 - Weights (legs, shoulders), Insanity Speed & Agility

April 7 - 15k walk/jog

April 8 - off

April 9 - Muay Thai training (5x5 shadow boxing, 5x5 pads, 5x5 bag, 30 minutes stretching), 30 minutes elliptical

April 10 - Weights (back, chest), Insanity Speed & Agility

April 11
April 12
April 13
April 14
April 15
April 16
April 17
April 18
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30

Last edited by Cynder : 04-10-2013 at 01:30 PM.
Cynder is offline   Reply With Quote
Old 04-02-2013, 03:23 AM   #9
Woo
Slowly Shrinking..
 
Woo's Avatar
 
Join Date: Apr 2013
Location: Christchurch, New Zealand
Posts: 12

S/C/G: 111/105/70

Height: 158cm

Default

I'd like to join in too (Im in new zealand so already the 2/4)

April 1 - 30 mins of Wii Fit
April 2 - 1 hour and 15 min walk.
April 3
April 4
April 5
April 6
April 7
April 8
April 9
April 10
April 11
April 12
April 13
April 14
April 15
April 16
April 17
April 18
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30
Woo is offline   Reply With Quote
Old 04-02-2013, 07:34 AM   #10
Member
 
Emma4444's Avatar
 
Join Date: Feb 2013
Posts: 53

Default

I'm in!

April 1: C25K week 3, day 2
April 2
April 3
April 4
April 5
April 6
April 7
April 8
April 9
April 10
April 11
April 12
April 13
April 14
April 15
April 16
April 17
April 18
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30
Emma4444 is offline   Reply With Quote
Old 04-02-2013, 07:38 AM   #11
Just watch me ...
 
Exhale15's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 763

Default

Good morning everyone...and
Welcome
__________________
Nothing needs fixing
Exhale15 is offline   Reply With Quote
Old 04-02-2013, 08:11 PM   #12
Senior Member
 
ak812's Avatar
 
Join Date: Apr 2012
Location: Seattle
Posts: 133

S/C/G: 200/200/135

Height: 5'6"

Default

Hi, everyone! Looks like you have all gotten off to a great start this month. I'd love to join this challenge.


April 1: Walked 3.2 miles
(Really enjoyed it, it was a beautiful afternoon & the walk seemed to go by fast.)
April 2: Walked 3.2 miles
(So didn't want to go on a walk but my fiance talked me into it & I'm glad I did. Been walking this distance most days for about a week now & kind of feel like I should be doing more at this point, but hard to motivate myself to kick it up a notch ...)
April 3
April 4
April 5
April 6
April 7
April 8
April 9
April 10
April 11
April 12
April 13
April 14
April 15
April 16
April 17
April 18
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30
__________________
ak812 is offline   Reply With Quote
Old 04-02-2013, 08:32 PM   #13
Up and at 'em...again!
 
Snoofie's Avatar
 
Join Date: Mar 2011
Location: Smack dab in the middle, Newfoundland, Canada
Posts: 665

S/C/G: 203.4/170.4/140.0

Height: 5'0"

Default

April 1: Walked to work & home again (1 hour total); 50 crunches; 50 side crunches; 100 leg lifts

April 2: 1 hour walk, 20 minutes on the stairmaster....and W1D1 of C25K! (I felt like a million bucks when I was done! )

April 3:
April 4:
April 5:
April 6:
April 7:
April 8:
April 9:
April 10:
April 11:
April 12:
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:
April 19:
April 20:
April 21:
April 22:
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:
__________________


Snoofie is offline   Reply With Quote
Old 04-02-2013, 10:50 PM   #14
waisting away
 
gatorgirl6's Avatar
 
Join Date: Oct 2008
Location: New York
Posts: 886

S/C/G: too much/ticker/healthy

Height: 5' 8"

Default

I'll join.

April 2: 3 mi run
April 3: 2.5 mi run
__________________
"Your past does not equal, nor does it dictate, your future."

Last edited by gatorgirl6 : 04-03-2013 at 10:20 PM.
gatorgirl6 is offline   Reply With Quote
Old 04-03-2013, 01:51 AM   #15
Senior Member
 
PrincessSophia's Avatar
 
Join Date: Jan 2012
Location: SFBA
Posts: 150

S/C/G: 165/ticker/120

Height: 5'3''

Default

I am in.
April 1: 30 min walk. No exercises because I was on IF
April 2: 30 min walk up/downstairs (12 story building).
April 3
April 4
April 5
April 6
April 7
April 8
April 9
April 10
April 11
April 12
April 13
April 14
April 15
April 16
April 17
April 18
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30
PrincessSophia is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
MARCH 2013 Points Challenge (This has nothing to do with WW) Sandi 100 lb. Club 30 04-06-2013 11:03 PM


All times are GMT -4. The time now is 08:00 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2