Joining this 10 days too late but here goes...
April 9: took stairs to 6th floor at work, 15 mins bike followed by 30 mins elliptical (slow day
)
April 10: 15 mins bike, 30 mins elliptical, CORE exercises !! (O yea
) and the stairs but obviously!
April 11: JM's 30DS day 1
(early morning sweat session), stairs at work, 20 mins bike, 30 mins elliptical, 10 mins of core exercises (down n dirty)
April 12: 20 mins bike, 30 mins elliptical, CORE exercises (should have tried to fit in 30DS D2
)
April 13: 20 mins bike, 30 mins elliptical (no core, no 30DS - weekend blues :/ - ordered INSANITY - gulp!)
April 14: 20 mins bike, 30 mins elliptical - rest of the day off Sunday
April 15: stairs to work, 20 mins treadmill, 30 mins elliptical ( TOM bleh
)
April 16: 20 mins bike, 40 mins elliptical, stairs up 6 floors -> (felt powerful
)
April 17: 15 mins bike, 40 mins elliptical, CORE exercises, stairs at work !! (self doubt - is this even possible?
)
April 18: 15 mins bike, 40 mins elliptical, CORE exercises, stairs at work !! (mentally @#$%ed
- need to stop thinking & just do ! )
April 19: 20 mins bike, 30 mins elliptical, stairs at work ( i think i am getting into a rut :/ )
April 20: 20 min bike, 40 mins elliptical (increased the level on elliptical.. got a bad *** workout), swept n mopped the apartment.. am sure i lost a lot more cals today!
April 21: 20 mins bike, 40 mins elliptical level 4, no more - it's sunday !! (though a guy at the gym did walk up to me n told me to do a few things differently. he lost 80 pounds and i am sure to follow his tips starting tomorrow!)
April 22: stairs at work, 15 mins treadmill and 40 mins elliptical (felt like a slug.. blah)
April 23: (tried something new at the gym thanks to a kind man who decided to show me some effective exercises) 20 mins treadmill, 30 mins elliptical, stretching - (I ran today!!
)
April 24: ran again today! ( I love the feeling - cos I have never ran in my life!!! ) 20 mins treadmill, 30 mins elliptical, went on to weight machines!!
felt good but apprehensive. DBF told me to put the scale away and just concentrate on workouts! & that's what I am going to do !!
April 25: omg i am starting to love running!! 20 mins on treadmill, 30 mins elliptical, followed by the rotary torso, outer / inner thigh weights and the abs machine (which isn't so easy
but I'll get there!) Feeling good
April 26: ran again - 20 mins treadmill, 30 mins elliptical, weights!!
April 27: 20 mins treadmill, 30 mins elliptical, weights --> do till u hurt
April 28: didn't do sh*t today. first day off !!
(on the bright side, bf came back from 3 weeks out of town & he said he can notice a difference in my body
one month down, 5 more to go!!)
April 29: late gym tonight (8pm) but hey, better late than never !! 20 mins treadmill, 30 mins elliptical, torso, abductors and adductors!! (no abs!!)
April 30: pretty fun night! 20 mins treadmill, 15 mins bike, 20 mins treadmill again!! + weights (abdomen, adductors, abductors and torso)
You've been a good month April!! On to May !!!