I searched this forum as I could swear I read about it lately but now I can't find it when I am looking for it.
How much cardio a day is "enough" before you are pretty much spinning your wheels and accomplishing nothing?
I am going to start strength training soon but right now I do cardio every day, usually 45 mins to an hour. Usually it's all walking either on my treadmill or around my neighborhood (outside is a little tougher with the incline hill, etc.). Plus I try to walk faster in case my neighbors see me and I don't want to look like a slacker!
I just started C25K this week (only did day 1) so right now that's only 30 minutes with more walking than jogging. But then I did a workout video afterwards to get in some more exercise that was about 45 minutes.
My total cardio a week ends up totaling about 6 hours average.