Exercise frequency...is this enough?
Due to factors in my life that are beyond my control, I only have three days a week when I can exercise...Friday, Saturday, and Sunday. If I do strength training and aerobic exercise on Friday, stretching and aerobic exercise on Saturday, and training and aerobic exercise on Sunday do you think that will be enough to aid in weight loss?
I have PCOS and am following a low glycemic plan.
Also, I have a toddler and spend quite a bit of time being active with him.
Last edited by Smurlene; 03-27-2013 at 12:29 AM.