hi guys
I know theres other threads on 30DS but have a specific question & didn't want it to get missed!
today I just completed L1D4 & today when doing it I had quite specific leg muscle pain in certain parts of the dvd (ie side lunges). Day 2 & 3 I was quite sore all over which I expected and pushed through but today that soreness was mostly gone but just now pain only when doing some of it.
My question is do i keep going tomorrow or take a day or 2 to rest? I don't want to stop all together but I don't want to injure myself either! Also, does the pain indicate I'm doing it wrong?
Lastly also wanted to know if people were doing other exercise as well as the 30DS?
Thanks!!