I know theres other threads on 30DS but have a specific question & didn't want it to get missed!
today I just completed L1D4 & today when doing it I had quite specific leg muscle pain in certain parts of the dvd (ie side lunges). Day 2 & 3 I was quite sore all over which I expected and pushed through but today that soreness was mostly gone but just now pain only when doing some of it.
My question is do i keep going tomorrow or take a day or 2 to rest? I don't want to stop all together but I don't want to injure myself either! Also, does the pain indicate I'm doing it wrong?
Lastly also wanted to know if people were doing other exercise as well as the 30DS?