I think I have hit a point that I don't burn many calories when I work out.
I don't quite get it because if my heart is a pounding, and I'm sweating and I'm working hard, then I'm definitely working hard, but I don't think I burn as many calories during exercise as much as I have in the past.
So then what?
I've switched up what I do a bit (though I could do more switching up of things), but no matter what I do, I'm still pretty efficient at it.
It just gets harder and harder to create a caloric deficit! It's good that I'm fairly fit, but the side effect is that an hour of cardio or weight training doesn't do the same thing for me any more as far as losing weight goes.
Any suggestions?
I eat about 1450 calories a day. I work out 5 times a week with a mix of cardio and weight training. I do Zumba, Spinning, Mix of cardio/toning, stepping, fast walking and then strength stuff with a personal trainer and a strength training class.