Did my 30 minutes on treadmill yesterday. Today I lifted weights, upper body only. I walked outside for 30 minutes today instead of using my treadmill because my German Shepherd keeps looking at me funny when I use the treadmill
take two- Swimming sounds great but I'm like msj2013 and live in a rural farm community and a pool is over an hour away.
msj2013- Thanks for the pedometer idea. I will go buy one this week and try to get 10,000 steps each day.