I'm about to start a continuous exercise challenge and looking for others who are starting one too! I am armed with Jillian Micheals 30 day shred DVD and also have a treadmill. My plan is to interval treadmill then do DVD (an hour in total),I have a heart rate monitor and keen to see how many calories I will be burning during this challenge. I'm really motivated to do this,please someone come join me!
So the challenge /plan I vow to follow :
*Treadmill 30 mins daily
*DVD 20/30 min as long as program needs daily
*Diet of 1000-1200kcal per day/ reduced carbs Tracking on my fitness pal
*Regular posting on here
*Measurements 2 weekly
*Photos start and end