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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 02-16-2013, 12:08 PM   #1
mellyymel's Avatar
Join Date: Dec 2012
Posts: 52

S/C/G: 220/213/140

Height: 5'5

Default Do resistance bands cause weight gain?

I do zumba for an hour every night and I just started incorporating resistance bands for 10-15 minutes afterwards to help tone my arms.

When I was doing just zumba I was seeing quicker weight loss. Could the resistance bands be the reason my weight loss is slowing down because I'm working out muscle?
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