So here goes - I have finally decided enough is enough and time to crack on. I put on some weight due to poor health and am still unable to do any cardiovascular work due to trouble when I am out of breath so I have out together a weekly schedule. Any advice from anyone would be great - trying to trim down hips, thighs and stomach mainly but also that annoying back fat that won't budge.
I currently weigh 11st 3 and just started on slimming world. So here is my plan.
Monday-Wednesday-Friday (twice daily -am and pm)
All for 40 seconds with a 20 second break unless stated:
Touch knees (like mini sit ups)
Leg lifts (ten on each leg)
Leg lifts from floor (on back)
Bicep curl squats
Straight leg toe touches
Hip raises (40 seconds on each leg)
Front and side raises (1 minute)
Arm and leg raises
Tuesdays, Thursdays and Saturdays (once daily)
Knee lifts (2 mins)
Side kicks (2 mins)
Kick box jab jab kick kick ( 2 mins)
All kettlebell one minute or until exhaustion.
KB figure of 8 front and back
KB chest press
KB bent press
KB dead lift
KB core twist
Toe taps (1 minute)
Back and hip exercise (5 on each leg)
Will this help me? Anything advice would be brilliant. I would add photos but can't seem to work out how to do that from my mobile.
Thanks in advance.