I recently purchased a new digital scale to help out in my new journey. It was pretty pricey and shows weight, BMI, water hydration, and % body fat. So for all of this I expected it to be well worth it.
I heard that the best time to weigh yourself is in the morning as soon as you wake up, which I do. However, I've been also weighing myself a second time around mid-afternoon after a hard 1 hour work out, and the scale reads an increase in 2 lbs from the morning number!!! I don't think the scale is defective because my whole family also uses it, and their numbers are all consistent and accurate.
The whole thing is frustrating and irritating. Why is this happening? Can anyone help with this?