Do any of you have any ideas of exercises I can do at home to work on abs and thighs in particular? My school gym is just a "meat market" and my VCR is broken so I can't do my videos. I can't avois to join another gym. THANKS!
I'm on a seafood diet. I see food and I eat it. ~Annonymous
Thighs: Add hand weights to all exercises as you get stronger. You can check out a basic weightlifting book from your local library for tips on technique and form.
Traditional Squats (feet about shoulder width apart)
Ski Squats (feet close together)
Sumo Squats (feet wide & turned out)
Abs: I'd recommend checking out a Pilates book from your local library or purchasing one. Also, there are several crunch variations that you can do to tone your abs. They are difficult to describe in an email, so I'd recommend getting a book or even picking up a fitness magazine that features a good ab routine.