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Exercise Article from Oprah's Website

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Old 01-29-2013, 03:18 PM   #1
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Default Exercise Article from Oprah's Website

[img] http://static.oprah.com/images/20061...de-300x205.jpg [/img]


There's a big difference between how we should work out in our 20s and how we should work out when...we're no longer 20. Experts tell Carol Mithers how to find the perfect fit at any age.


If there's a magic pill for staying youthful, it may be one that's hard to swallow: exercise. Daily doses have been proven to thwart a number of aging factors—stress, obesity, heart disease, diabetes—and the longer you're physically active, the less you'll notice getting older. The catch is that a 50-year-old's body is not the same as a 20-year-old's; you can't push it the same way you once did, nor should you if you want to keep it in working-out order. So listen to these coaches—they're talking not just professionally but also firsthand—on how to remain fit, and proud of it, through the decades.

In Your 20s: 30 minutes of weight training followed by 30 minutes of cardio 3x a week, plus 45 to 60 minutes of straight cardio 3x a week. One day of rest.

The great thing about being in your 20s is that your body is so strong, you can get away with abusing it. The bad thing is that you often do, punishing it with late nights and bad eating habits. And you routinely fail to appreciate what you've got. This is the decade of anxiety—frantic exercise, fad diets, the mad pursuit of pinup perfection and self-hatred when you fail to meet it. The fitness challenge of these years: Get over it.


Read more: http://www.oprah.com/health/Exercise...#ixzz2JOib7ZpQ
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