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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-26-2013, 10:34 PM   #1
Join Date: Jan 2013
Location: Florida
Posts: 61

S/C/G: 197//135

Height: 5'1"

Default Easing in...

What's the best things you like to do when you've had a hiatias (sp) from working out and want to get started again? I'm a limited to some things, due to feet issues, so no running, but open to ideas. Also, would you start with more cardio or workout videos? ie...brazillian butt lift....
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Old 01-27-2013, 09:41 AM   #2
Ilene the Bean
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Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"


Start with whatever pleases you, whether it be cardio or workout videos, brazillian butt lift, etc.... because if you don't like it you won'd do it....

Just ease into it, do less reps than the video asks, go for a short walk and make it longer every day, but just do it...

Good luck and let us know of your progress
I l e n e
Falling down is not failure....Failure is staying down.

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