I just started it this week, and love it so far. I've done 3 sessions and really enjoy it.
It says it is an 8 week 5K training program. Does that mean I should be able to run a 5k after 8 weeks?
The reason I'm asking is I decided that my weight loss/5k training completion reward will be to enter a 5k with one of my closest friends. I just wondered about when I could possibly expect to do so.
It may take me longer than the 8 week program since I'm starting so out of shape, but just wondered if ideally you would be able to run a 5k after the 8 weeks on program.