Biggest Loser Weight Loss Yoga?
Did it for the first time and made it through the whole thing, so I am proud! LOL! It kicked my butt!
My question is, how many calories does it burn? I need to put it into My Fitness Pal, but it isn't in there! I do not have a heart rate monitor or anything.
Anyone have a ball park figure of calorie expenditure? Or a way to figure it out?