When I was doing the rope pull-down thing today, and the rower, and pretty much anything that required my arms, it felt like my ribs were either stabbing me or positioning out of place. What is this sensation? It was not pleasant!
5lbs ~5 times? Let's do it! One for every 5lbs lost until I get to where I wanna be.
Starting weight: 209 (2/20/16)
Current weight: 195 (1/8/17)
Goal weight: Somewhere between 155-165lbs