I've been trying to start the C25K program and do not have a gym membership. However, I live very close to a nice park that provides me with all the necessary things to begin this journey. Granted, it's January, but in Kentucky it hasn't been freezing or snowing. Roughly about 40 degrees or so.
So my question is this: how cold is too cold for running? I figure if I bundle up with a sweatshirt and pants (I'm a heavy sweater so anything more than a hoodies would be too much) I would be alright. I am most concerned about the weather taking a toll on my respiratory system.
Any thoughts on outdoor running in the cold?