I started the 30 day shred on friday. I did friday, saturday and sunday just fine and actually the soreness has subsided.
My issue now is currently it's 11:20pm where I live. I haven't done the shred today or any form of exercise really. Ate within my budget and all. I had a long day full of a bunch of errands and now is when the time would fit in. My issue is, I've heard it's not good workout late at night. But also, I refuse to do a strenuous workout and not eat anything after. Normally I have my whey protein shake with 1 cup of chocolate almond milk and 1 cup of water.
I've also cut out eating after 8 pm. So I'm at a crossroad.
Do I work out which would entail having my protein shake (which is 110 cals, low in carbs, sugar and fat) at midnight.
Or skip the workout, have my usual green tea and call it a day ?
Mind you, I usually go to bed around 1 or 2 am. That's just how I work. So It's not like the workout would keep me up, I'd be up anyway. Just didnt know if my eating after 8 will make up the benefits of working out today.