I am back on track and trying to lose weight. My short term weight lose is 50 lbs before the end of July. (My family is going on a trip to Walt Disney World) I am not a very active person, but I want to be able to walk around and be comfortable. So while counting calories I have started walking, I am starting slow 20 minute walks a day. (It's cold outside lol) I also have a Kinect that has dance games on it, I was going to add that for 30 mins on the weekend. (Trust me that makes you sweat, but it is fun) Today was kinda nice out so I decided to do an extra 20 min walk, towards the end of it my legs felt like weights and I wasn't for sure if I was gonna make it home. lol Is this all normal? And is this a good start? I figure I can keep adding distance and time on walks. Does it matter how slow I walk? Thanks
I think they feel heavy (my legs) cause I am not use to walking a lot..