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Exercise! Love it or hate it, let's motivate each other to just DO IT!


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Old 01-13-2013, 05:48 PM   #1
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Default Zumba!!!!

How much weight have you lost doing Zumba DVD's?
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Old 01-14-2013, 01:00 PM   #2
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I would love to know this as well .. I just did my first Zumba workout yesterday at home on the wii.

I did the Zumba 1 ... first lesson = 20 minutes. Burned roughly 200 calories. I felt as if I could keep going ... So I put in the 2nd Zumba video .. Did the Medium length workout on Low Intensity since it was my first time ... 44 minutes later, I had without a doubt, had a workout! It said I had burned approx 497 calories ... So between the 2, almost 700 for the hour and 4 minute workout!! Hopefully if I keep it up I'll start to see some kind of results!
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world."
Harriet Tubman

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Old 01-14-2013, 11:39 PM   #3
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I usually do zumba in person/at my gym but Im about to buy the 4-set Zumba DVDS (beginner, advance, abs/thighs/buns and power).

Has anyone tried these?

Mini goals.
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